medicine ball
How to Train Rotational Power for Baseball: From Measurement to 12-Week Programming
Exit velocity and pitch speed both trace back to rotational power. A 12-week plan pairs 800Hz IMU rotation data with medicine ball throws for real gains.
How to Train Football Throwing Power: A 12-Week IMU and Medicine Ball Program
Long throw distance in football comes from rotational power, not arm strength. A 12-week IMU program added 14% to throw distance with medicine ball work.
How to Test Overhead Medicine Ball Throw: Complete Guide to Total-Body Power Assessment
Master the overhead medicine ball throw test for total-body power assessment. Standard protocols, normative data by age and sex, and IMU-based data.
How to Test Shoulder Power: A Complete Overhead Press Power Testing Guide
Overhead press power reflects shoulder mobility and rotator cuff health. Learn standard test protocols and interpretation thresholds with 800Hz IMU data.
How to Improve Medicine Ball Throw Distance: IMU-Based Power Guide
Throw distance stalls without power tracking. Use 800Hz IMU data to measure output, find your weak link, and apply contrast training for an 18% gain.
How to Train Baseball Throwing Velocity with Rotational Power and IMU
Stodden's research found fastball velocity comes 45% from the legs, 35% from trunk rotation, and 20% from the arm. This 12-week protocol trains all three.
Medicine Ball Rotational Throw Test Guide: Measuring Rotational Power With 800Hz IMU
Complete protocol for medicine ball rotational throw testing with 800Hz IMU sensors for baseball, golf, tennis and combat sports rotational power.
How to Measure Medicine Ball Slam Power with PoinT GO
Guessing at slam power leads to bad load calls. PoinT GO's 800Hz IMU captures peak power, level benchmarks, and a repeatable test setup you can run today.
How to Measure Throwing Velocity and Power with PoinT GO
Chest pass, overhead throw, and rotational throw each need a different setup. Get the IMU placement, protocol, and norms for release velocity and power.
Baseball Rotational Power: 12% Bat Speed Gain in 8-Week Med Ball Program
Systematic 8-week medicine ball program to develop hip-trunk separation and rotational explosiveness for baseball hitters.
Medicine Ball Rotational Throw: Torso Power Development
Medicine ball rotational throw power: develop hip-trunk separation, rotational power, and sport-specific explosiveness with medicine ball rotational.