Tag · 2 articles
maximal
research·14 min read
Maximal Strength and Endurance Relationship Research
Research on strength training transfer effects to endurance performance. PoinT GO Research — sports science and training guides.
maximal·strength·endurance
guides·14 min read
Maximal Strength Phase Programming: 85-100% 1RM Zone
Maximal Strength Phase Programming: 85-100% 1RM Zone. Research-backed protocols and PoinT GO data utilization guide.
maximal·strength·phase