Tag · 3 articles
marathon
sports·9 min read
Marathon Negative Split Strategy: Faster Second Half
Science-backed marathon negative split strategy: glycogen pacing, lactate threshold training, and race-day execution to run a faster second 21 km every.
marathon·negative·split
sports·8 min read
Strength Training for Long Distance Running: Economy, Injury Prevention, and Performance
Science-backed strength program for marathon and half-marathon runners: improve running economy, prevent injury, and maintain power without compromising.
long distance running·strength program·running economy
sports·10 min read
Marathon Injury Prevention: 12-Week Durability Program
79% of marathoners get injured every training cycle. Address mileage, strength, and recovery with measurable thresholds to finally break that cycle.
marathon·running·injury