Tag · 3 articles
load velocity relationship
how to·11 min read
How Tempo-Prescribed Reps Distort Your Velocity Zones and How to Fix the Reading
A 3-1-1 squat reads 0.29 m/s at 80% 1RM, right in the 90-100% zone. Learn why paused and slow-eccentric tempos distort velocity zones, and how to re-profile.
velocity-based-training·tempo training·load-velocity relationship
research·9 min read
Load-Velocity Relationship Accuracy Meta-Analysis
A meta-analysis of load-velocity relationship accuracy in VBT: where error creeps in, how exercises compare, and which sensors you can trust in the gym.
load-velocity relationship·velocity-based training·1RM estimation
research·9 min read
Minimum Velocity Threshold (MVT): Comprehensive Research Review
A fixed MVT can misjudge your squat 1RM by over 15 kg. This review explains why minimum velocity threshold swings 70% between lifters and how to set yours.
minimum velocity threshold·MVT·VBT