Tag · 3 articles
load velocity profile
how to·8 min read
How to Monitor Long-Term Training Adaptation with Velocity Data
Retesting your 1RM every few weeks disrupts training. Track velocity-load profile shifts instead, a protocol to spot strength gains without a max test.
training adaptation·velocity monitoring·load velocity profile
how to·9 min read
How to Read Velocity-Load Charts: From 1RM Estimation to Fatigue Detection
No max-out testing needed. See the 5 signals on your velocity-load chart that estimate 1RM, flag fatigue, and tell you how much to load today.
velocity load chart·1RM estimation·VBT
research·13 min read
Velocity-Based Training: Research Review and Practical Applications
A practical breakdown of VBT research: build a load-velocity profile, read velocity zones, autoregulate load, and monitor fatigue without a 1RM test.
VBT·velocity based training·load velocity profile