Tag · 2 articles
linear progression
guides·8 min read
Greyskull LP: Beginner Program with AMRAP Sets
Master Greyskull LP's AMRAP last-set strategy: plug-ins, reset rules, and VBT monitoring to extend beginner linear progress beyond StrongLifts limits.
greyskull·beginner·program
guides·8 min read
StrongLifts 5×5 Honest Review: Strengths and Limitations
Honest, evidence-based review of StrongLifts 5x5: what it does well, where it fails intermediate lifters, when to move on, and which program to run next.
stronglifts-5x5·program-review·beginner-strength