Tag · 3 articles
limb symmetry index
how to·9 min read
Dual Force Plates: When Crosstalk Fakes an Asymmetry
A 'weak' side on a dual force-plate CMJ can be crosstalk between plates, not real asymmetry. Here's the swap-side test that tells them apart.
force plate crosstalk·dual force plate·asymmetry testing
guides·8 min read
Adductor Squeeze Return Readiness: Symmetry Criteria After Groin Strain
Adductor squeeze return criteria: use symmetry percent and pain threshold, not a borrowed force number, to time your return after groin strain.
adductor squeeze test·groin strain·return to sport
how to·9 min read
Triple Hop Distance Test: Return-to-Sport Assessment Protocol
Cleared to jog but not to cut? The triple hop test exposes what strength tests miss. Step-by-step protocol, LSI math, and cutoff values.
triple hop test·return to sport·limb symmetry index