landmine
Meadows Row: John Meadows Single-Arm Lat Builder
Build lat thickness and pulling power with the Meadows Row landmine technique. Setup, EMG, progressions, and programming for hypertrophy and strength.
Viking Press: Shoulder-Safe Overhead Power via Landmine
Build overhead power with the Viking press: arc trajectory biomechanics, EMG data, VBT loading protocols, and sport-specific programming for strength athletes.
Split Stance Landmine Press: Shoulder-Safe Pressing
Master the split stance landmine press for shoulder-safe vertical pushing: joint mechanics, technique cues, loading progressions, and programming for injured
Landmine Rotational Exercise: Core Power Development
Build rotational core power with landmine exercises. Thoracic mechanics, hip-to-shoulder sequencing, sport-specific programming, and PoinT GO IMU integration.
Landmine Squat Technique: Mechanics, Coaching Cues, and VBT Programming
Master the landmine squat with precise setup angles, foot-position norms, and velocity-based loading zones. Includes coaching cues, common fault corrections
Landmine Press Guide: Shoulder-Friendly Pressing
Landmine press guide: shoulder-safe arc biomechanics, kneeling and standing variations, load progressions, EMG data, and VBT velocity targets.