Tag · 5 articles
landing mechanics
how to·11 min read
Assessing Single-Leg Deceleration and Landing Control: Scoring Braking, Not Just Height
A single-leg hop that lands soft and quiet still fails half the athletes on braking control. Field protocol, scoring math, and cutoffs for that gap.
single-leg-testing·landing-mechanics·deceleration-testing
guides·10 min read
Beach Handball Spin-Shot Power Conditioning: Rotational Power and Landing Control
Beach handball spin shot power leaks through the hips and the landing, not just the arm. Here's a rotational and landing conditioning block that fixes both.
beach-handball·rotational-power·spin-shot
how to·8 min read
Monitoring Fatigue-Induced Landing and Jump Decrement in Netball
Track late-quarter landing collapse and jump height loss in netball to flag substitution windows before ACL-risk mechanics show up on court.
netball·landing-mechanics·fatigue-monitoring
how to·9 min read
Tuck Jump Assessment: A 10-Point Screening Protocol for ACL Injury Risk
A 10-second tuck jump test scores 10 landing flaws tied to ACL injury risk. Get the setup, scoring table, risk bands, and correction fixes coaches use.
tuck-jump-assessment·acl-injury-prevention·knee-valgus
how to·10 min read
How to Prevent ACL Injuries: Screening & Training Guide
Most ACL tears follow a predictable pattern before they happen. Four screening tests flag the landing mechanics neuromuscular training can actually fix.
ACL·injury-prevention·screening