Tag · 2 articles
landing
how to·12 min read
How to Fix Knee Valgus in Jumping: An 8-Week Measure-Diagnose-Correct Protocol
Knee valgus on landing raises ACL injury risk 4-6x. Use 800Hz IMU measurement and an 8-week corrective protocol to systematically resolve the pattern.
knee valgus·ACL prevention·landing
how to·14 min read
How to Assess Landing Mechanics for ACL Prevention
In-depth guide to How to Assess Landing Mechanics for ACL Prevention. Research-backed protocols, programming, and PoinT GO data utilization.
how·assess·landing