knee
Ski Mogul Knee Absorption Training: Impact Control Program
Eccentric leg strength and landing mechanics for absorbing repeated knee impacts in mogul skiing. Force plate norms, dryland protocols, and in-season.
Injury Prevention Prehab Program: Joint-Specific Strategy
Generic prehab misses the joints that actually break down. Get shoulder, knee, ankle, and low-back protocols with specific sets, reps, and timing.
Skiing ACL Injury Prevention: Pre-Season Strength and Landing Protocol
ACL tears account for 40% of skiing injuries. Eccentric hamstring loading and landing mechanics reduce risk 50%+. Full 8-week pre-season protocol.
Cycling Knee Pain Prevention: Bike Fit and Strength
Cycling knee pain has 4 common patterns — anterior, posterior, lateral, medial — and each needs a different bike-fit and strength fix. Find yours here.
Hiking Knee Protection: Descent Mechanics, Eccentric Strength, and Load Strategy
Each downhill step loads the knee at 3-4x bodyweight. Train eccentric quad capacity, use trekking poles correctly, and fix foot strike to protect the knee.
Knee Range of Motion After ACL Surgery: Recovery Milestones and Measurement Guide
ACL protocols target 90 degrees of flexion by week 2 and full range by week 10-12. See why measurements vary 5-7 degrees between clinicians.