PoinT GOResearch
Tag · 3 articles

kinetic chain

Velocity-Based Training for Tennis: Build Serve and Groundstroke Power
guides·8 min read

Velocity-Based Training for Tennis: Build Serve and Groundstroke Power

A faster serve starts in the weight room, not on-court reps. Force-velocity profiling, transfer lifts, and velocity zones build serve power that lasts.

VBT·tennis·serve-power
Javelin Throw Kinetic Chain Training: Power Transfer
sports·8 min read

Javelin Throw Kinetic Chain Training: Power Transfer

How the kinetic chain generates javelin throw velocity — from foot strike to elbow extension. Drills, strength protocols, and velocity monitoring.

javelin·kinetic-chain·throwing-mechanics
Handball Throwing Velocity: Training to Throw Faster
sports·9 min read

Handball Throwing Velocity: Training to Throw Faster

Elite handball shots exceed 110 km/h. Learn the kinetic chain mechanics, specific drills, and measurable benchmarks to improve your throwing velocity.

handball·velocity·power