kettlebell
How to Track Kettlebell Swing Velocity and Power with an IMU Sensor
Kettlebell swing velocity depends on where you mount the IMU: bell, wrist, or hip. Placement protocols, load benchmarks, and 2 cited studies.
Kettlebell Turkish Get-Up Complete Guide: Full-Body Movement Test
7-step Turkish Get-Up breakdown with purpose, shoulder stability mechanics, and programming for each stage. Mobility requirements and loading progressions.
Sumo Stance Kettlebell Swing: Hip Power and Adductor Strength
Build explosive hip power and adductor strength with the sumo kettlebell swing. Science-backed technique, programming, and velocity targets for athletes.
Bottoms-Up Kettlebell Squat: Grip and Core Stability
Master the bottoms-up kettlebell squat to build irradiation-driven core stiffness, shoulder stability, and grip strength that transfers to every loaded.
Turkish Get-Up: Full-Body Assessment and Corrective Exercise
The Turkish get-up as a full-body movement screen and corrective exercise. Step-by-step breakdown, fault identification, loading progressions.
Kettlebell Bottoms-Up Press: Shoulder Stability Guide
The bottoms-up press exposes shoulder instability fast — the kettlebell falls if grip and rotator cuff timing are off. Cues, research, and PoinT GO data.
Kettlebell Swing for Power Development
Kettlebell swing power development: hip hinge mechanics, optimal load selection, ballistic programming, and sport-specific swing protocols for athletes.