Tag · 4 articles

jumping

Ankle Stiffness and the Spring-Mass Model: Training and Testing for Jumping Athletes

Understand how ankle stiffness drives jumping and sprinting performance through the spring-mass model. Learn to test leg spring stiffness and train it

ankle-stiffness·spring-mass-model·leg-stiffness

research·12 min read

Stretch-Shortening Cycle: The Plyometric Foundation

SSC mechanics, elastic energy storage, fast vs slow SSC distinction, and RSI monitoring for plyometric development. Research-backed protocols for athletes.

SSC·plyometrics·elastic energy

how to·10 min read

How to Periodize Plyometric Training

Evidence-based guide to periodizing plyometrics across a training year — volume thresholds, phase structure, RSI targets, and when to deload.

plyometrics·periodization·jumping

guides·11 min read

Plyometric Training Principles for Athletes

Evidence-based plyometric training principles: SSC mechanics, intensity classification, load progression, reactive strength measurement, and VBT integration.

plyometrics·power·jumping