#jump squat

3 articles

exercises8 min read

Weighted Jump Squat: Optimal Loading for Power

weighted jump squat loading - comprehensive guide with technique cues, programming, and VBT applications for optimal performance.

jump-squatloaded-jumppower

exercises10 min read

Trap Bar Jump: The Safest Loaded Jump Exercise

The trap bar jump is the gold standard loaded jump exercise. Learn proper technique, optimal loading zones, velocity targets, and how to programme it for maximum power gains.

trap-barloaded-jumppower-development

exercise9 min read

Hex Bar Jump Squat: The Best Loaded Jump Exercise

Why the hex bar jump squat outperforms barbell jump squats for loaded power training. Technique, load recommendations, velocity targets, and programming for athletes.

hex-barjump-squatloaded-jumps