jump squat
Dryland Power Training for Swimmers: A Velocity-Based Training Guide
Starts and turns decide close races, not stroke technique alone. VBT dryland training builds explosive starts, faster turns, and stroke-specific strength.
Jump Squat Load Optimization with VBT: Finding Your Optimal Resistance
Jump squat load optimization: run the 6-load VBT test, then use the 5-athlete-type table (0-55% 1RM, target MCV) to find where your power peaks.
Hex Bar Jump Squat: Maximizing Lower Body Power Output
Maximize lower body explosive power with hex bar jump squats. Biomechanics, optimal load range, 6-week programming, velocity tracking.
Weighted Jump Squat: Optimal Loading for Power
Science-backed optimal loading for weighted jump squats. Peak power zones, velocity targets, programming protocols, and common mistakes for explosive.
Trap Bar Jump: The Safest Loaded Jump Exercise
Trap bar jump load: 30-50% of deadlift 1RM, 0.75-0.85 m/s target velocity, plus the 3-jump test to dial in weight without a sensor.
Hex Bar Jump Squat: The Best Loaded Jump Exercise
Hex bar jump squat: why the hex bar jump squat outperforms barbell jump squats for loaded power training. Track it with PoinT GO's velocity-based data.