PoinT GOResearch
Tag · 3 articles

jump assessment

Tuck Jump Assessment: A 10-Point Screening Protocol for ACL Injury Risk
how to·9 min read

Tuck Jump Assessment: A 10-Point Screening Protocol for ACL Injury Risk

A 10-second tuck jump test scores 10 landing flaws tied to ACL injury risk. Get the setup, scoring table, risk bands, and correction fixes coaches use.

tuck-jump-assessment·acl-injury-prevention·knee-valgus
Abalakov Jump Test: Arm-Swing Vertical Jump Protocol
how to·9 min read

Abalakov Jump Test: Arm-Swing Vertical Jump Protocol

Step-by-step Abalakov jump test protocol, arm-swing technique cues, how it compares to a standard CMJ, and normative data by athlete level

abalakov-test·vertical-jump·arm-swing
Vertical Jump Norms in Korea: Normative Data by Age & Sport
research·9 min read

Vertical Jump Norms in Korea: Normative Data by Age & Sport

See how your CMJ, SJ, and DJ jump height stacks up against Korean athletes by age, sex, and sport, plus the exact testing protocol used.

vertical-jump·jump-norms·CMJ-average