jump training
How to Improve Sprint Acceleration Strength in the Gym: Jumps, VBT, and 30m Power
80% of first-10m acceleration force comes from horizontal propulsion, 60% of it trainable in the gym. Trap-bar jumps and VBT lifted output 35% in 8 weeks.
How to Train for Vertical Jump in Basketball: 12-Week Program
A 12-week, IMU-tracked program that raises basketball vertical jump by 6-10cm on average, combining strength, power, plyometrics, and weekly measurement.
Plyometric Progression Guide: From Beginner to Elite
Jumping to depth jumps too soon invites injury. This 5-stage progression, built on 800Hz IMU data, sets objective pass criteria before you advance.
Beach Volleyball Sand Jump Training: Unstable Surface Power
Build jump height and power on sand. Research-backed training program addressing sand surface energy loss, calf loading, and reactive strength for beach.
Figure Skating Jump Rotation Training: Toward Triple Jumps
Off-ice training methods to improve figure skating jump height, aerial rotation speed, and landing stability for single, double, and triple jump.
Basketball Vertical Leap 12-Week Program
Gain 4-8 cm of vertical jump in 12 weeks: phase-by-phase strength, power, and plyometric progression with weekly CMJ tracking and velocity-based training.
Cheerleading Tumbling Power: A Science-Based Training Framework
Build explosive cheerleading tumbling power with this science-backed guide: ground force mechanics, plyometric progressions, velocity norms.
Figure Skating Jump Training: Power Development and Rotation Science
Science-based figure skating jump training program covering vertical power development, rotational mechanics, off-ice plyometrics, angular momentum.
How to Improve Your Vertical Jump: A Complete Training Guide
Stuck at the same vertical jump for months? Here's the 8-week plyometric and strength progression, plus CMJ norms by level, that actually moves the needle.