Tag · 3 articles
jump test
how to·12 min read
How to Test 30-Second Anaerobic Power with a Jump-Based Protocol
No Wingate bike? This jump-based 30-second test gives coaches the same fatigue index and power-drop data, plus IMU-based interpretation norms.
anaerobic power·jump test·fatigue index
how to·12 min read
How to Test Your Vertical Jump at Home With No Equipment
Chalk, a tape measure, or your phone: measure vertical jump at home with tested ±2cm accuracy, then use the norms table and a 4-week plan to raise it.
vertical jump·jump test·home training
how to·8 min read
How to Assess Fatigue with Jump Testing: A Practitioner's Protocol
A countermovement jump test flags neuromuscular fatigue before it costs you a session. Here is the protocol, key metrics, and thresholds for backing off.
fatigue monitoring·CMJ·jump test