Tag · 4 articles
jump
exercises·9 min read
Tibialis Raise: Shin Strength for Jumping, Sprinting
Tibialis raise benefits: stronger shins, better jump stiffness, faster sprint mechanics, and lower shin splint risk. Full protocol and progressions.
tibialis-anterior·shins·sprint
guides·12 min read
Velocity Profiling for Jumpers: Using Load-Velocity Curves to Diagnose the Real Weakness Behind...
A 70 cm box jump means nothing without context. Build a load-velocity profile in 4 weeks, pinpoint force vs. speed weakness, and target the fix directly.
jump·velocity profile·force-velocity curve
research·8 min read
Wearable IMU Jump Measurement Validity: What the Research Actually Shows
Independent studies show wearable IMU sensors measure jump height within 1-3cm of force-plate standards. Here's which algorithms and placements matter.
wearable·imu·jump
exercises·8 min read
Standing Long Jump Test: Protocol, Norms & Horizontal Power Assessment
Complete standing long jump test guide with standardized protocol, normative data by age and sport, technique cues, and how to measure horizontal power.
jump·horizontal-jump·testing