PoinT GOResearch
Tag · 4 articles

judo

The Judo Kumikata Grip Fatigue Protocol: Measuring Decline Across Repeated Gripping Cycles
how to·8 min read

The Judo Kumikata Grip Fatigue Protocol: Measuring Decline Across Repeated Gripping Cycles

Judo grip fatigue test that scores repeated kumikata grip-hold cycles, not one max squeeze. Setup, decline scoring, benchmarks, and the research behind it.

judo·grip-strength·grip-endurance
Combat Sport Safe Weight Cut: Performance-Preserving Strategy
sports·9 min read

Combat Sport Safe Weight Cut: Performance-Preserving Strategy

Evidence-based water cut and rehydration protocol for combat sports weigh-ins. Minimize strength loss, preserve power output, and recover fully within 24.

weight cutting·combat sports·rehydration
Judo Explosive Grip and Throwing Power Training
sports·8 min read

Judo Explosive Grip and Throwing Power Training

Science-based grip strength and throwing power program for judo athletes: kumi-kata mechanics, hand-speed drills, and periodized VBT training to win grip.

judo·explosive·grip
Judo Grip Strength Training: Endurance, Power, and Strategy
sports·8 min read

Judo Grip Strength Training: Endurance, Power, and Strategy

Grip decides most judo bouts. Build crushing, supporting, and pinching strength with judo-specific protocols, dynamometer norms, and injury prevention.

judo·grip strength·forearm