in season
In-Season Power Maintenance Program: VBT-Based 12-Week Protocol
VBT-based 12-week in-season program maintains power with 30-50% of off-season volume. Velocity targets, fatigue thresholds, and game-day scheduling.
How to Manage In-Season Strength: Maintenance Without Performance Drop
Evidence-based protocol for maintaining strength and power during the competitive season with minimal training volume — including VBT monitoring strategies.
Minimum Dose for Strength Maintenance: How Little Can Preserve Strength?
How few sets and sessions per week actually preserve strength? A synthesis of detraining and reduced-frequency research with actionable protocols.
Minimum Dose for Strength Maintenance: Evidence-Based Guide
Minimum dose for strength maintenance: evidence-based sets, reps, and intensity thresholds to prevent detraining during competition season, travel, or deload
In-Season Training Management: Maintaining Gains Without Compromising Performance
Preserve pre-season strength gains during competition with in-season load templates, minimum effective dose guidelines, and velocity-based readiness protocols.
How to Train During the Competitive Season
Keep strength and power during competition season. Covers minimum dose, VBT-based load management, and weekly scheduling by sport type.
In-Season Strength Training for Athletes
Evidence-based in-season strength training guide for athletes: minimum effective dose, load management, VBT autoregulation, and program templates for