Tag · 3 articles
ice hockey
guides·9 min read
The Shift Repeatability Protocol: Testing Whether a Hockey Player's Power Holds Across Every Shift
A 6-rep test loading 40-60 second maximal efforts against short bench rest, built to show whether a skater's output holds shift after shift.
ice hockey·shift conditioning·repeated sprint ability
sports·8 min read
Ice Hockey Face-Off Explosive Start: First 0.5 Second Edge
Neuromuscular training for the ice hockey face-off. Build explosive first-step power with specific on-ice and off-ice protocols grounded in sprint.
ice hockey·face-off·explosive start
sports·9 min read
Hockey Skating Stride: Power and Efficiency Analysis
Hockey skating stride power by level: NHL, junior, CWHL norms for 6-m sprint, CMJ, and lateral hop distance, plus dry-land fixes for each gap.
hockey·skating stride·lateral power