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hurdles

Hurdle Clearance Rhythm Test: Measuring Lead Leg Timing and Step Consistency Between Hurdles
how to·9 min read

Hurdle Clearance Rhythm Test: Measuring Lead Leg Timing and Step Consistency Between Hurdles

Splits look clean but hurdle six tells another story. A CV protocol for inter-hurdle rhythm and lead leg timing that catches breakdown before it shows up.

hurdles·sprint-mechanics·rhythm-testing
Sprint Hurdles Inter-Hurdle Rhythm Analysis: Diagnosing Deceleration via 3-Step Split Variance
research·9 min read

Sprint Hurdles Inter-Hurdle Rhythm Analysis: Diagnosing Deceleration via 3-Step Split Variance

Finish time was 0.03s off her best -- hurdle 7 alone cost twice that. Here's how to find which inter-hurdle split broke rhythm first, not just the total.

hurdles·split variance·rhythm analysis
Track Hurdles Hip Mobility and Speed: Hurdler-Specific Fitness
sports·8 min read

Track Hurdles Hip Mobility and Speed: Hurdler-Specific Fitness

Lead leg and trail leg hip mobility protocols, inter-hurdle acceleration mechanics, and sprint-hurdle drills for elite track hurdlers — with VBT.

hurdles·track·hip-mobility