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How to Build a Force-Velocity Profile: 6-Step VBT Protocol

A force-velocity profile shows whether you need more force or more velocity work, not another generic program. Follow this 6-step VBT protocol to find out.

force-velocity·how-to·vbt

how to·10 min read

How to Calibrate a Velocity Sensor: 5-Step VBT Accuracy Protocol

A miscalibrated VBT sensor skews every reading that follows. Follow this 5-step protocol for reference measurement, mounting, baseline, and verification.

velocity-sensor·calibration·how-to

how to·9 min read

How to Implement the French Contrast Method: Step-by-Step Protocol

Sequencing, loading percentages, rest intervals, a full session template, and VBT cues to run the French Contrast Method for max power.

French contrast·PAP·power