#hormones

2 articles

research13 min read

Sleep and Muscle Growth: 6 Hours vs 8 Hours Research Review

How sleep duration affects muscle growth: 6 vs 8 hours compared via Walker, Mah, and Dattilo studies. See the impact on hormones, MPS, and performance.

sleepmuscle growthrecovery

research12 min read

Why Women Should Lift Heavy Weights: The Science

The science of why women must lift heavy weights for bone density, hormones, strength, and metabolic health, backed by 12-month IMU data.

womenheavy liftingstrength