Tag · 3 articles
horizontal power
how to·12 min read
How to Improve Sled Push Power: Load Curves, Posture Angles, and IMU Prescription
Sled loads at 80%+ bodyweight build more horizontal force than light sled work, but only if your push angle holds. Measure it with 800Hz IMU over 8 weeks.
sled push·horizontal power·propulsion
how to·12 min read
How to Improve Sprint Acceleration Strength in the Gym: Jumps, VBT, and 30m Power
80% of first-10m acceleration force comes from horizontal propulsion, 60% of it trainable in the gym. Trap-bar jumps and VBT lifted output 35% in 8 weeks.
acceleration·sprint training·horizontal power
exercises·12 min read
How to Test Broad Jump Distance: An 800Hz IMU Protocol for Horizontal Power
See where your broad jump ranks against 7 populations from HS to NFL Combine, plus takeoff velocity, angle data, and 7 scoring errors to avoid.
broad jump·horizontal power·jump testing