Tag · 4 articles
hockey
how to·12 min read
How to Build Explosive Power for Hockey: A 12-Week Protocol for Skating Acceleration and Shot Power
Hockey power isn't just squat strength, it's first-stride acceleration and shot velocity. This 12-week protocol uses 800Hz IMU data and five key tests.
hockey·explosive power·skating
sports·10 min read
Hockey Shot Power and Wrist-Forearm Training: Slap Shot Speed
Evidence-based wrist flexion/extension power and forearm endurance training program for faster slap shots and wrist shots in hockey.
hockey·shot power·wrist training
sports·9 min read
Hockey Skating Stride: Power and Efficiency Analysis
How to develop skating stride power in hockey: lateral force mechanics, elite stride norms, dry-land strength protocols, and IMU-based readiness.
hockey·skating stride·lateral power
sports·9 min read
Ice Hockey Skating Power: Stride Mechanics and Off-Ice Training
NHL skaters generate 1.5x more lateral force than minor-leaguers. Build skating power with targeted off-ice protocols, stride mechanics.
hockey·skating·power