Tag · 3 articles
hip mobility
how to·12 min read
How to Fix Poor Hip Mobility in the Squat: A Measurement-Based Correction Program with 800Hz IMU
Stuck above parallel or tucking at the bottom? Most lifters fall short of the 110-degree hip flexion squatting requires. Test, diagnose, and fix it here.
hip mobility·squat technique·IMU measurement
how to·9 min read
How to Improve Squat Depth Safely: Mobility Guide
Ankle dorsiflexion limits squat depth in 65% of recreational lifters, yet most people stretch their hips instead. Find your real limiter and fix it.
squat depth·mobility·ankle dorsiflexion
how to·8 min read
How to Improve Barbell Squat Depth
Heels lifting or back rounding at the bottom? Target ankle, hip, and thoracic mobility with these drills, plus velocity benchmarks to track real progress.
squat depth·barbell squat·ankle dorsiflexion