hip
Squat Mobility: Why You Can't Go Deep and How to Fix It
Why your squat depth is limited and how to fix it through ankle, hip, and thoracic mobility with IMU-based assessment and an 8-week protocol.
Barbell Hip Airplane: Joint Stability and Mobility Drill
Master the barbell hip airplane with step-by-step cues, load progressions, and normative RSI benchmarks. Includes PoinT GO integration for real-time feedback.
Groin Injury and Hip Adductor Strength: What the Research Shows
Evidence-based review of groin injury risk and hip adductor strength. Adductor-to-abductor ratios, Copenhagen adduction norms, prevention protocols, and
Cable Pull-Through: Maximizing Glute Activation
Master the cable pull-through with EMG-validated glute activation cues, hip hinge mechanics, and PoinT GO power data for posterior chain strength.
Lateral Lunge for Hip Adductor Strength: Mechanics, Programming, and Norms
Master the lateral lunge for hip adductor strength. Covers biomechanics, adductor anatomy, progressive programming, injury prevention norms, and performance
Hip Mobility Assessment: Complete Testing Guide for Athletes
Learn how to perform a complete hip mobility assessment. Includes testing protocols for flexion, extension, rotation, and abduction with normative data.