PoinT GOResearch

#hip

18 articles

Single-Leg Hip Thrust: Glute Asymmetry Correction and Unilateral Power
exercises14 min read

Single-Leg Hip Thrust: Glute Asymmetry Correction and Unilateral Power

Single-leg hip thrust progression for correcting glute asymmetry and developing unilateral power.

hipthrustsingle
Belt Squat Marching: Hip Conditioning and Glute Activation
exercises14 min read

Belt Squat Marching: Hip Conditioning and Glute Activation

Simultaneous glute activation and hip flexor conditioning with in-place marching on belt squat machine.

beltsquatmarching
How to Measure Hip ROM and Mobility with PoinT GO IMU
how to14 min read

How to Measure Hip ROM and Mobility with PoinT GO IMU

Measure hip flexion, extension, internal and external rotation ROM to diagnose squat depth limitations.

howmeasurehip
Glute Drive Machine: Safer and More Effective Than Barbell Hip Thrusts
exercises14 min read

Glute Drive Machine: Safer and More Effective Than Barbell Hip Thrusts

Biomechanics and programming of glute drive machine solving barbell hip thrust setup and discomfort issues.

glutedrivemachine
Glute Bridge vs Hip Thrust: Differences and When to Use Each
exercises14 min read

Glute Bridge vs Hip Thrust: Differences and When to Use Each

Muscle activation differences and usage guide by level for floor bridges vs bench hip thrusts.

glutebridgehip
Good Morning Exercise: Essential Hip Hinge Accessory
exercises14 min read

Good Morning Exercise: Essential Hip Hinge Accessory

Proper execution and programming for barbell good mornings targeting hamstrings, glutes, and erectors.

goodmorningexercise
Hip Thrust vs Squat: Glute Activation Comparison
exercises14 min read

Hip Thrust vs Squat: Glute Activation Comparison

Glute activation patterns, EMG differences, and selection guide between hip thrusts and squats.

hipthrustsquat
Banded Hip Thrust: Maximizing Glute Activation with Bands
exercises14 min read

Banded Hip Thrust: Maximizing Glute Activation with Bands

Add above-knee band to hip thrusts for maximized gluteus medius activation and upper glute development.

bandedhipthrust
Barbell Hip Airplane: Joint Stability and Mobility Drill
exercises14 min read

Barbell Hip Airplane: Joint Stability and Mobility Drill

Barbell Hip Airplane: Joint Stability and Mobility Drill. Research-backed protocols and PoinT GO data utilization guide.

barbellhipairplane
Groin Injury and Hip Adductor Strength Research
research14 min read

Groin Injury and Hip Adductor Strength Research

In-depth guide on Groin Injury and Hip Adductor Strength Research. Research-backed principles, execution methods, programming, and data-driven monitoring.

groininjuryhip
Cable Pull-Through: Maximizing Glute Activation
exercises14 min read

Cable Pull-Through: Maximizing Glute Activation

In-depth guide to Cable Pull-Through: Maximizing Glute Activation. Research-backed protocols, programming, and PoinT GO data utilization.

cablepullthrough
Plate-Loaded Hip Thrust: Optimal Glute Hypertrophy
exercises14 min read

Plate-Loaded Hip Thrust: Optimal Glute Hypertrophy

In-depth guide to Plate-Loaded Hip Thrust: Optimal Glute Hypertrophy. Research-backed protocols, programming, and PoinT GO data utilization.

plateloadedhip