Tag · 2 articles
high frequency
guides·8 min read
Smolov Squat Program: Extreme Squat Specialization Cycle
The complete Smolov 13-week extreme squat cycle: phase breakdown, weekly tonnage, injury risk management, and velocity-based autoregulation strategies.
smolov·squat·program
guides·9 min read
Sheiko Powerlifting Program: Russian High-Frequency System Explained
Deep dive into Boris Sheiko's Russian powerlifting system—wave loading, tonnage targets, and applying VBT for autoregulation across mesocycles.
sheiko·powerlifting·program