PoinT GOResearch
Tag · 5 articles

guide

Shoulder Rehab Training Guide: Return to Strength Roadmap
guides·8 min read

Shoulder Rehab Training Guide: Return to Strength Roadmap

Evidence-based shoulder rehab roadmap from pain-free ROM to full strength. Phases, load progressions, and real-time monitoring with PoinT GO.

shoulder·rehab·training
Eccentric Training Complete Guide: Hypertrophy and Tendon
guides·9 min read

Eccentric Training Complete Guide: Hypertrophy and Tendon

Everything on eccentric overload training: mechanisms, tempo prescriptions, tendon adaptation protocols, and sport-specific programming from peer-reviewed

eccentric·training·complete
Kettlebell Bottoms-Up Press: Shoulder Stability Guide
exercises·10 min read

Kettlebell Bottoms-Up Press: Shoulder Stability Guide

Learn the kettlebell bottoms-up press with expert technique cues, shoulder stability research, and PoinT GO data for rotator cuff and pressing strength.

kettlebell·bottoms·press
Female Athlete Training Guide: Hormonal Phases, Power Gaps, and Evidence-Based Programming
guides·9 min read

Female Athlete Training Guide: Hormonal Phases, Power Gaps, and Evidence-Based Programming

Evidence-based programming for female athletes: menstrual cycle periodization, ACL risk reduction, and the strength-to-power gap.

female·athlete·training
Velocity Based Training for Beginners: The Complete VBT Guide
how to·9 min read

Velocity Based Training for Beginners: The Complete VBT Guide

New to velocity based training? Understand VBT principles, velocity zones, load-velocity profiles, and how to start programming with bar speed data in 4 weeks.

VBT·beginners·strength-training