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guide

Shoulder Rehab Training Guide: Return to Strength Roadmap
guides·8 min read

Shoulder Rehab Training Guide: Return to Strength Roadmap

Most shoulder rehab plans stall between pain-free motion and full strength. This guide covers all four phases and real-time monitoring with PoinT GO.

shoulder·rehab·training
Eccentric Training Complete Guide: Hypertrophy and Tendon
guides·9 min read

Eccentric Training Complete Guide: Hypertrophy and Tendon

Everything on eccentric overload training: mechanisms, tempo prescriptions, tendon adaptation protocols, and sport-specific programming from peer-reviewed.

eccentric·training·complete
Kettlebell Bottoms-Up Press: Shoulder Stability Guide
exercises·10 min read

Kettlebell Bottoms-Up Press: Shoulder Stability Guide

The bottoms-up press exposes shoulder instability fast — the kettlebell falls if grip and rotator cuff timing are off. Cues, research, and PoinT GO data.

kettlebell·bottoms·press
Female Athlete Training Guide: Hormonal Phases, Power Gaps, and Evidence-Based Programming
guides·9 min read

Female Athlete Training Guide: Hormonal Phases, Power Gaps, and Evidence-Based Programming

Evidence-based programming for female athletes: menstrual cycle periodization, ACL risk reduction, and the strength-to-power gap.

female·athlete·training
Velocity Based Training for Beginners: The Complete VBT Guide
how to·9 min read

Velocity Based Training for Beginners: The Complete VBT Guide

New to VBT? Here are the velocity zones, load-velocity profile, and week-by-week plan that take a beginner to their first autoregulated training cycle.

VBT·beginners·strength-training