Tag · 4 articles
growth
research·14 min read
Free Weights vs Machines: Which Builds More Muscle?
Research directly comparing hypertrophy effects of barbells/dumbbells vs machines with optimal use scenarios.
free·weights·machines
research·14 min read
Muscle Damage Not Required for Growth: Paradigm Shift
Latest research showing DOMS and muscle damage are not prerequisites for hypertrophy.
muscle·damage·not
research·14 min read
Slow Eccentric vs Fast Concentric: Tempo and Muscle Growth
Research on differential effects of eccentric and concentric tempo on hypertrophy outcomes.
slow·eccentric·fast
research·14 min read
Protein Timing and Distribution Effects on Muscle Growth
Protein Timing and Distribution Effects on Muscle Growth. Research-backed protocols and PoinT GO data utilization guide.
protein·timing·distribution