Tag · 3 articles
grip endurance
how to·8 min read
The Judo Kumikata Grip Fatigue Protocol: Measuring Decline Across Repeated Gripping Cycles
Judo grip fatigue test that scores repeated kumikata grip-hold cycles, not one max squeeze. Setup, decline scoring, benchmarks, and the research behind it.
judo·grip-strength·grip-endurance
how to·9 min read
The Loaded-Carry Grip Endurance Test: A Timed Protocol You Can Standardize and Repeat
A timed farmer's-carry protocol that scores grip endurance, not one-rep strength. Load selection, failure criteria, benchmarks, and the studies behind it.
grip-strength·loaded-carry·grip-endurance
guides·9 min read
Sport Climbing Lead Forearm Recovery: Interval Training to Speed Blood Flow Between Rests
Climbing forearm recovery stalls when a shake-out won't clear the pump. This interval conditioning protocol trains faster blood flow return at rest stances.
climbing·forearm-recovery·blood-flow