Tag · 5 articles
glutes
how to·12 min read
How to Improve Hip and Glute Power: An 800Hz IMU-Verified Training Guide
Quantify and improve hip and glute power with 800Hz IMU sensor data. A 12-week protocol using velocity zones, RFD, and jump-height metrics validated by PoinT.
hip power·glutes·VBT
how to·12 min read
Why Can't I Feel My Glutes Working? Diagnosing and Fixing Glute Activation Failure
If squats and hip thrusts never reach your glutes, the issue is neurological. Diagnose glute amnesia and rebuild activation with this protocol.
glutes·activation·neural drive
exercises·12 min read
Hip Thrust vs Glute Bridge: Activation Differences and How to Choose
Contreras EMG research shows hip thrust at 78% glute activation vs glute bridge at 65%. Compare moment arms, loading capacity, and ROM to choose between them.
hip thrust·glute bridge·glutes
exercises·14 min read
Plate-Loaded Hip Thrust: Optimal Glute Hypertrophy
In-depth guide to Plate-Loaded Hip Thrust: Optimal Glute Hypertrophy. Research-backed protocols, programming, and PoinT GO data utilization.
plate·loaded·hip
exercises·8 min read
Hip Thrust for Glute Development: Science-Based Guide
hip thrust glute development - comprehensive guide with technique cues, programming, and VBT applications for optimal performance.
hip-thrust·glutes·posterior-chain