glutes
How to Improve Hip and Glute Power: An 800Hz IMU-Verified Training Guide
Quantify and improve hip and glute power with 800Hz IMU sensor data. A 12-week protocol using velocity zones, RFD, and jump-height metrics validated by PoinT.
Why Can't I Feel My Glutes Working? Diagnosing and Fixing Glute Activation Failure
If squats and hip thrusts never reach your glutes, the issue is neurological. Diagnose glute amnesia and rebuild activation with this protocol.
Hip Thrust vs Glute Bridge: Activation Differences and How to Choose
Contreras EMG research shows hip thrust at 78% glute activation vs glute bridge at 65%. Compare moment arms, loading capacity, and ROM to choose between them.
Plate-Loaded Hip Thrust: Optimal Glute Hypertrophy
Science-based guide to the plate-loaded hip thrust: setup, loading parameters, velocity zones, and programming for maximum glute hypertrophy and hip power.
Barbell Hip Thrust Setup and Execution
Complete barbell hip thrust setup guide: bench height, foot position, bar placement, hip hinge mechanics, and velocity metrics for optimal glute development.
Hip Thrust for Glute Development: Science-Based Guide
Hip thrust glute development guide: EMG data, load-velocity benchmarks, programming for hypertrophy and sprint power, and common setup mistakes to avoid.