#getup

2 articles

exercises14 min read

Turkish Get-Up: Full-Body Assessment and Corrective Exercise

Turkish Get-Up: Full-Body Assessment and Corrective Exercise. Research-backed protocols and PoinT GO data utilization guide.

turkishgetupfull

exercises10 min read

Turkish Get-Up Complete Guide

Expert guide on Turkish Get-Up Complete Guide. Evidence-based information and practical tips.

turkishgetupguide