Tag · 3 articles

functional strength

How to Build Functional Strength for Rugby: Collisions, Scrums, and Rotational Power

47% of rugby injuries occur in collisions, and 10%+ asymmetry quadruples that risk. This 12-week plan builds strength, power, and symmetry via 800Hz IMU.

rugby·functional strength·S&C

exercises·8 min read

Sandbag Clean to Press: Functional Odd-Object Training

Sandbag clean to press develops grip strength, rotational stability, and full-body power that rigid barbells cannot replicate.

sandbag·odd object·clean

exercises·8 min read

Sandbag Carry: The Science of Functional Total-Body Strength

Build real-world total-body strength with sandbag carries. Learn the biomechanics, load norms, carry variations, programming protocols, and how to track.

sandbag carry·loaded carry·functional strength