Tag · 3 articles

forearm

Rock Climbing Power Endurance Guide: From Boulder to Long Route

Power endurance training for sport and competition climbing. Forearm endurance, hangboard protocols, on-the-wall capacity, and VBT-tracked recovery.

rock-climbing·power-endurance·hangboard

how to·9 min read

How to Build Grip Strength for Deadlifts

Grip failure predicts deadlift performance better than hip strength (r=0.74, Butcher 2020). Here's the 6-week protocol with exact hold times and loads.

grip·deadlift·forearm

sports·8 min read

Judo Grip Strength Training: Endurance, Power, and Strategy

Grip decides most judo bouts. Build crushing, supporting, and pinching strength with judo-specific protocols, dynamometer norms, and injury prevention.

judo·grip strength·forearm