force velocity profile
Return-to-Sprint Force-Velocity Criteria After Hamstring Injury
Pain-free and a passed Nordic test don't prove sprint mechanics recovered. See the force-velocity protocol and cutoffs strength testing misses.
Velocity-Based Training for Combat Sports Striking: Build Knockout Power with VBT
Heavy hands need force, not just bag miles. Force-velocity profiling, VBT loading zones, and fight-camp taper build real punch power for boxers and MMA.
Velocity-Based Training for Golfers: Build Clubhead Speed and Driving Distance
Swing speed plateaus when lifting ignores velocity. Force-velocity profiling and VBT lift selection turn gym gains into clubhead speed and carry distance.
Velocity-Based Training for Rowers: Balancing Peak Power and Power-Endurance
Rowers need max power off the catch and endurance to repeat it 200+ times. Force-velocity profiling and velocity-loss thresholds show how to balance both.
Dryland Power Training for Swimmers: A Velocity-Based Training Guide
Starts and turns decide close races, not stroke technique alone. VBT dryland training builds explosive starts, faster turns, and stroke-specific strength.
Velocity-Based Training for Tennis: Build Serve and Groundstroke Power
A faster serve starts in the weight room, not on-court reps. Force-velocity profiling, transfer lifts, and velocity zones build serve power that lasts.
How to Interpret Velocity-Load Curve: Diagnose Strength and Power Deficits
A velocity-load curve slope and intercept reveal whether an athlete needs strength, speed, or power work. This breaks down how to read PoinT GO data right.
How to Build a Force-Velocity Profile with PoinT GO: 5-Step Guide
Build your own force-velocity profile in five steps: equipment setup, load selection, data collection, interpretation, and a training prescription.