force velocity profile
Optimal Sled Load for Resisted Sprints: The Velocity Decrement Research
Coaches still argue over 10% vs 80% bodyweight sled loads. The velocity decrement research settles it — with numbers you can test on your own athletes.
Velocity Deficit Explained: How to Measure and Interpret the Gap Between Strength and Speed
A high 1RM does not guarantee explosive movement. Velocity deficit measures the real gap between strength and speed, with steps and ranges by sport.
Velocity Deficit Explained: The 800Hz IMU Diagnosis That Reveals Hidden Jump Limits
Some athletes squat heavy but still jump short; velocity deficit explains why. An 800Hz IMU diagnoses this hidden ceiling and what to train to fix it.
How to Interpret Force-Velocity Profile: Deficit Diagnosis
Same F-V slope, different fix: learn to tell a force deficit from a velocity deficit and match training load to whichever one is actually holding you back.
Golf Swing Speed Optimization: Force-Velocity Profile
How to optimize golf swing speed using force-velocity profiling. Protocols, ground reaction force benchmarks, and strength training progressions for more.
Relative Strength and Sport Performance: Research Review
Absolute strength numbers look impressive but often fail to predict field performance. Force per kilogram of bodyweight tells a different story entirely.
Athlete Profiling: Custom Training Design
Athlete profiling for custom training design. Force-velocity profiling, jump testing, asymmetry screening, and data-driven load prescription.