Tag · 2 articles
football
how to·12 min read
How to Improve Acceleration in Football: IMU-Driven 0-10m Sprint Power Protocol
A 12-week, IMU-driven protocol to improve 0-10m acceleration in football players. Use PoinT GO 800Hz jump and barbell velocity data to quantify horizontal.
football·acceleration·sprint
how to·12 min read
How to Train Football Throwing Power: A 12-Week IMU and Medicine Ball Program
A 12-week program that adds 14% to football long throw distance. Use PoinT GO IMU to measure medicine ball throws and rotational power for data-driven training.
football·throw-in·medicine ball