Tag · 3 articles

football

Quarterback Throw Velocity Test: Tracking Release Speed and Arm-Slot Consistency Together

A quarterback throw velocity test that tracks arm-slot repeatability alongside speed in one session — protocol, benchmarks, and 2 cited throwing studies.

football·quarterback·throwing

how to·12 min read

How to Improve Acceleration in Football: IMU-Driven 0-10m Sprint Power Protocol

This 12-week protocol uses IMU jump and barbell velocity data to find where power leaks and build 0-10m acceleration in football players.

football·acceleration·sprint

how to·12 min read

How to Train Football Throwing Power: A 12-Week IMU and Medicine Ball Program

Long throw distance in football comes from rotational power, not arm strength. A 12-week IMU program added 14% to throw distance with medicine ball work.

football·throw-in·medicine ball