football
Quarterback Throw Velocity Test: Tracking Release Speed and Arm-Slot Consistency Together
A quarterback throw velocity test that tracks arm-slot repeatability alongside speed in one session — protocol, benchmarks, and 2 cited throwing studies.
How to Improve Acceleration in Football: IMU-Driven 0-10m Sprint Power Protocol
This 12-week protocol uses IMU jump and barbell velocity data to find where power leaks and build 0-10m acceleration in football players.
How to Train Football Throwing Power: A 12-Week IMU and Medicine Ball Program
Long throw distance in football comes from rotational power, not arm strength. A 12-week IMU program added 14% to throw distance with medicine ball work.
Football Combine Preparation: Complete Training Guide
Complete football combine preparation guide covering 40-yard dash mechanics, vertical jump, broad jump, bench press reps, and agility testing protocols.
Football Lineman Power: Explosive Strength for the Trenches
Science-backed football lineman power training — drive block mechanics, lower-body force production, hand combat conditioning, and VBT monitoring.
Soccer Power Training: Explosive Strength for the Pitch
Build sprint speed, jumping power, and kicking force with science-backed soccer power training, plus programs, benchmarks, and metrics for every level.
Speed Training for American Football: Sprint Mechanics, Drills & Programs
Complete speed training guide for American football players. Covers sprint mechanics, position-specific speed demands, drill progressions, and sample...