Tag · 4 articles
explosive training
exercises·13 min read
Seated Box Jump: Starting Strength & Power
Learn seated box jump technique, concentric power benefits, programming guidelines, and how this exercise isolates starting strength for athletes at every.
box-jump·plyometrics·concentric-power
exercises·10 min read
Trap Bar Jump: The Safest Loaded Jump Exercise
Trap bar jump load: 30-50% of deadlift 1RM, 0.75-0.85 m/s target velocity, plus the 3-jump test to dial in weight without a sensor.
trap-bar·loaded-jump·power-development
how to·11 min read
How to Improve RFD: The Core of Explosive Power
Measure your RFD baseline, train 2-3x weekly for 8 weeks, then retest. Expect a 5-10% gain if trained, 10-20% if you're newer to structured training.
RFD·rate-of-force-development·explosive-training
exercises·9 min read
Split Squat Jump: Build Single-Leg Explosive Power
Perform the split squat jump to build unilateral explosive power. Includes technique, progressions, sport applications, and training protocols...
split-squat-jump·plyometrics·unilateral-power