#explosive training

3 articles

exercise16 min read

Seated Box Jump: Starting Strength & Power

Learn how to perform the seated box jump correctly, its benefits for concentric power development, programming guidelines, and who should include it in training.

box-jumpplyometricsconcentric-power

exercises10 min read

Trap Bar Jump: The Safest Loaded Jump Exercise

The trap bar jump is the gold standard loaded jump exercise. Learn proper technique, optimal loading zones, velocity targets, and how to programme it for maximum power gains.

trap-barloaded-jumppower-development

exercise9 min read

Split Squat Jump: Build Single-Leg Explosive Power

Learn how to perform the split squat jump to build unilateral explosive power. Includes technique, progressions, sport applications, and training protocols for athletes.

split-squat-jumpplyometricsunilateral-power