Tag · 2 articles
explosive strength
exercises·12 min read
How to Test Bench Throw Power: The Standard Protocol for Upper Body Explosiveness
The bench throw is the gold standard for upper body power. Learn the validated IMU-based protocol, normative bar velocity data, and programming applications.
bench-throw·VBT·upper-body-power
how to·10 min read
How to Improve Rate of Force Development (RFD)
Learn proven methods to increase rate of force development (RFD) for explosive athletes.
RFD·explosive-strength·power-training