explosive power
How to Build Explosive Power for Hockey: A 12-Week Protocol for Skating Acceleration and Shot Power
Hockey power isn't just squat strength, it's first-stride acceleration and shot velocity. This 12-week protocol uses 800Hz IMU data and five key tests.
How to Build Explosive Leg Power for Soccer: A 12-Week Weight-Room Plan
A 12-week weight-room program built around seven core lifts and phase structure, with IMU-based jump tracking to build real leg power, not just strength.
Why Triphasic Training Works: Neuromuscular Mechanisms and Sensor Data
Most programs train max strength, speed-strength, and reactive strength separately. Triphasic training layers all three at once, backed by 800Hz IMU data.
How to Build an Explosive First Step for Athletes
First-step speed comes from ground force, not raw effort. Follow this 6-week protocol with velocity benchmarks by sport and level to fix technical flaws.
How to Improve Your Vertical Jump: A Complete Training Guide
Stuck at the same vertical jump for months? Here's the 8-week plyometric and strength progression, plus CMJ norms by level, that actually moves the needle.