explosive
Power Shrug: Explosive Trap Development and Weightlifting Foundation
Develop explosive upper trap contraction for clean and snatch 2nd pull with power shrug programming. Velocity cues, loading norms, and transfer.
Judo Explosive Grip and Throwing Power Training
Science-based grip strength and throwing power program for judo athletes: kumi-kata mechanics, hand-speed drills, and periodized VBT training to win grip.
Surfing Pop-Up Explosive Strength: Lower Body Power for Surfers
Master the biomechanics of the surfing pop-up. Science-backed lower body power protocols, velocity norms, and PoinT GO training metrics for competitive.
Wrestling Takedown Explosive Power: Functional Strength
Wrestling takedown power. Biomechanics of single and double-leg shots, functional strength programming, and VBT monitoring with PoinT GO.
Dumbbell Snatch: Explosive Power Development
Learn dumbbell snatch technique for explosive power — mechanics, coaching cues, velocity zones, and programming for athletic performance.
Trap Bar Deadlift for Explosive Power Development: Technique & Programming
Use the trap bar deadlift for explosive power development. Includes technique cues, programming variables, velocity targets, and sport-specific...