Tag · 3 articles
efficiency
research·12 min read
Why Bar Path Tracking Matters: 3D Kinematics and Lift Efficiency
Bar path is a strong signal for lift efficiency and injury risk. We review 3D kinematics across squat, deadlift, and clean using 800Hz IMU tracking data.
bar path·kinematics·efficiency
guides·9 min read
Superset Training Guide: Efficient Volume Strategy for Strength Athletes
Antagonist, agonist, and compound supersets explained—science, rest protocols, and how to use bar speed to prevent velocity collapse in paired sets.
superset·training·efficiency
research·8 min read
Minimal Effective Dose for Strength: What the Research Actually Says
How few sets do you really need to build strength? A rigorous review of dose-response research with specific volume thresholds, protocols, and VBT monitoring
minimal-dose·strength·efficiency