Tag · 4 articles
eccentric strength
how to·10 min read
Measuring the Nordic Hamstring Break-Point Angle: Protocol, Norms, and What It Predicts
Peak force on a NordBord misses who is actually at risk. Measure break-point angle instead: the exact knee angle where eccentric control fails.
hamstring-testing·eccentric-strength·nordic-hamstring-exercise
how to·10 min read
Braking Force and Deceleration Field Test Protocol: Equipment, Steps, and Cutoffs
Sprint speed gets tested every combine day. Braking rarely does. A low-cost field protocol to quantify horizontal braking force, with cutoffs and math.
deceleration-testing·braking-force·eccentric-strength
exercises·8 min read
Glute-Ham Developer Exercise: Posterior Chain Mastery
Master the GHD exercise with science-backed protocols. Eccentric hamstring strength, injury prevention norms, and programming for athletes.
glute-ham-developer·posterior-chain·hamstring
how to·9 min read
How to Test Hamstring Strength: Reducing Injury Risk
Weak hamstrings predict strain injuries. Compare the Nordic hamstring test, isokinetic dynamometry, and field tests, then read benchmarks that flag risk.
hamstring-testing·injury-prevention·strength-assessment