Tag · 4 articles
dynamic effort
guides·9 min read
Westside Barbell Conjugate Complete Guide: ME/DE/RE 3-Day Structure
Louie Simmons conjugate method broken into Max Effort, Dynamic Effort, and Repetition days, with exercise rotation, band tension, and VBT targets.
westside·conjugate·max effort
guides·9 min read
Conjugate for Raw Lifters: Applying Without Gear
How raw powerlifters can adapt the gear-oriented Westside conjugate system. Specific modifications to max effort, dynamic effort, and accessory selection.
conjugate method·raw powerlifting·max effort
guides·9 min read
Dynamic Effort Method: Key to Speed-Strength Development
How to apply the dynamic effort method at 50–65% 1RM with maximal velocity intent to build rate of force development, with VBT monitoring protocols.
dynamic effort·speed strength·rate of force development
guides·9 min read
Westside Conjugate System Explained: ME and DE Methods
A complete breakdown of Louie Simmons' conjugate system — max effort, dynamic effort, special exercises, and how to apply VBT to verify bar speed targets.
conjugate·westside barbell·max effort