dryland
Dryland Power Training for Swimmers: A Velocity-Based Training Guide
Starts and turns decide close races, not stroke technique alone. VBT dryland training builds explosive starts, faster turns, and stroke-specific strength.
Rowing Catch-Drive Power: Initial Stroke Explosiveness
Dryland program developing explosive lower-body power from catch position into drive phase. Protocols, force-velocity data, and PoinT GO velocity.
Swimming Dryland Shoulder Endurance: Swimmer Shoulder Prevention
Rotator cuff endurance dryland program preventing swimmer's shoulder. Evidence-based protocols, rep schemes, and movement velocity standards.
Swimming Flip Turn Wall Push Power: Dryland Training to Cut Turn Times
Dryland program to increase wall push-off power and reduce flip turn split times. Biomechanics, force plate norms, and 6-week power block for competitive.
Kayak Paddling Power and Core Rotation Training
Dryland power and core rotation program for kayakers and canoeists. Biomechanics of the paddle stroke, key exercises, shoulder endurance protocols.
Speed Skating Start Acceleration Training Program
Build explosive speed skating start acceleration with dryland and on-ice protocols. Force plate norms, push angle mechanics, and block periodization.
Dryland Training for Swimmers: Land-Based Power
Evidence-based dryland training for swimmers: shoulder strength, pulling power, core rotation, and VBT protocols to improve stroke rate and start power.
Dryland Training for Swimmers: Strength, Power & Injury Prevention
Complete dryland training guide for competitive swimmers. Learn how strength training, plyometrics, and mobility work improve stroke power, start...