#diet

2 articles

research14 min read

High Protein Diet and Kidney Safety: Safe for Healthy Adults?

Meta-analysis on effects of high protein intake (2g/kg+) on kidney function in healthy adults.

highproteindiet

guides15 min read

Nutrition for Strength Athletes: The Complete Evidence-Based Guide

Complete nutrition guide for strength athletes: powerlifters, weightlifters, and CrossFit athletes. Covers energy intake, macronutrient targets, meal timing, weight cutting, and supplementation.

nutritionstrengthpowerlifting