#curl

3 articles

exercises14 min read

Jefferson Curl: Spinal Flexion Mobility and Posterior Chain

Jefferson Curl: Spinal Flexion Mobility and Posterior Chain. Research-backed protocols and PoinT GO data utilization guide.

jeffersoncurlspinal

exercises14 min read

Reverse Nordic Curl: Quad Eccentric Strengthening

Reverse Nordic Curl: Quad Eccentric Strengthening. Research-backed protocols and PoinT GO data utilization guide.

reversenordiccurl

exercises10 min read

Nordic Hamstring Curl Complete Guide

Expert guide on Nordic Hamstring Curl Complete Guide. Evidence-based information and practical tips.

nordichamstringcurl